Quotes
- Do what people who work out do, and you'll look like somebody who works out.
There's no magic to it; that's just the way it works. --FR
- Exercise, food, and sleep form a tripod. A three-legged stool. Neglect one
and the whole thing wobbles. --FR
- Stretching is the opposite of contraction (e.g., weights). But they're two
sides of the same coin. --MM
- Always breathe calmly. Breathe into wherever it hurts. --MM
- Even if you don't think stretching is doing anything, there's a lot happening
at the cellular level. --MM
- When things get difficult, remember your quiet place. (The place you found
most tranquil in your life: a seashore, wood, etc.) Being calm makes you
perform better. --M
- Huge bodybuilders are basically fat people. They cut weight sharply for
competitions, but you can see the lack of definition other times. Even if
their bodyfat percentage is excellent, 10% of 275 pounds is still 27 pounds.
But small 150-pound guys, they're usually the ones with excellent abs, they
can do a lot of pullups, and they're healthier too. --H (first part), me
(second part)
[FR=Frankie Rongo, MM=Mike Mieko, M=Mike (wrestler), H=Howard]